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The second I walked into my local Zumba class for the first time, ... I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude. Serafina Kenny. Updated September 3, 2024 at 8:06 AM.
I'm a 65-year-old preparing for retirement within the next three to five years. I'm looking at different types of retirement funds. Would adding stocks that are dividend-structured along with gold ...
A 1987 version attracted 2,500 people. Recent attendance (Louisville, 2007) had over 10,000 competitors and 20,000 spectators, with oldest competitors being over 100 years old. [7] In 2021 there are currently five regions under NSGA: Great Lakes, Northeast, Pacific, Southeast, and West. [8]
As a single 65-year-old with $1.2 million in a traditional IRA, let’s assume you collect $24,000 in annual Social Security income, which is slightly more than the most recent average retirement ...
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