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Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...
But Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, says sugary cereal is the No. 1 ultra-processed food she avoids. "Breakfast cereals tend to be mostly simple carbohydrates with ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. Here are 16 healthy cereals that taste great, too.
Calas [34] – a breakfast food in New Orleans [35] Cereal – Processed food made from grain; Cereal bar – Oat bar made with butter, sugar & syrup [22] Cereal germ – Reproductive part of a grass seed [36] Changua – Traditional Colombian late night dish [37] Chicken and waffles – American dish; Chilaquiles – Traditional Mexican dish [38]
Choose cereals made with whole grains: Whole grains are nutritional powerhouses, so it's ideal to find one listed in the first slot of that ingredient list. Look for whole-grain oats , quinoa ...
This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...
1. General Mills Cheerios. Grams of Sugar Per Serving: 2g Plain Cheerios are one of the lowest sugar breakfast cereals on our list. This earthy-tasting, whole grain cereal is also a particularly ...