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  2. The 30-30-30 Method Could Help You Lose Weight. Here’s How To ...

    www.aol.com/30-30-30-method-could-110000195.html

    Eating 30 grams of protein in the morning may have benefits. ... The goal of 30-30-30 is to kickstart metabolism and help give you more energy, says Sabrena Jo, PhD, the senior director of science ...

  3. When is it best to exercise in order to maintain healthy ...

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    morning — at least 50% of (moderate-to-vigorous) activity occurred between 06:00 and 12:00 afternoon — at least 50% of activity occurred between 12:00 and 18:00 evening — at least 50% of ...

  4. 10 Things You May Not Realize Affect Your Metabolism

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    Metabolism is the internal process by which your body expends energy and burns calories when you eat. The amount of energy is measured in kilojoules (or calories), and the calorie content of foods ...

  5. Chronotype - Wikipedia

    en.wikipedia.org/wiki/Chronotype

    Morning types had lower pain sensitivity throughout a day than evening types, but the two chronotype groups did not differ in the shape of diurnal variations in pain. [29] There are some differences between chronotypes in sexual activity, with evening chronotypes preferring later hours for sex as compared to other chronotypes.

  6. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    SWS is considered deep sleep, when metabolism is least active. [1] Metabolism involves two biochemical processes that occur in living organisms. The first is anabolism, which refers to the build up of molecules. The second is catabolism, the breakdown of molecules. These two processes work to regulate the amount of energy the body uses to ...

  7. Cortisol awakening response - Wikipedia

    en.wikipedia.org/wiki/Cortisol_awakening_response

    Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

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