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With roots in traditional holistic medicine, masala chai boasts a handful of health benefits related to its tea and spices, each carrying distinct benefits. Cardamom, for instance, has been linked ...
Instead, saying chai, chai latte, or masala chai is more accurate. Traditional chai is a mix of black tea leaves and spices (usually black pepper, cardamom, cinnamon , cloves, ginger, and star ...
Masala chai (/ m ə ˈ s ɑː l ə tʃ aɪ /; lit. ' mixed-spice tea ') is a popular beverage throughout South Asia, originating in India.It is made by brewing black tea (usually crush, tear, curl) in milk and water, and then by sweetening with sugar.
Masala chai is often brewed by adding spices and ginger root to tea leaves, milk, and sugar. [27] The beverage has also been acknowledged as having several key health benefits including boosting immunity, relieving nausea and reducing inflammation. [28]
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Green tea contains a plant compound called flavan-3-ols, and consumption of this compound is linked to heart health benefits. Tea is the best contributor of this plant compound, as it provides ...
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