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2. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

3. Want to Get In Shape Without The Time Commitment? Try ... - AOL

   www.aol.com/want-shape-without-time-commitment...

   “If you are a beginner, do a high-intensity workout one time per week and low-intensity workouts two to four times per week to supplement until your fitness level improves,” advises Lyuda ...

4. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

   www.aol.com/14-hiit-workouts-forget-boring...

   The 5-Minute Dumbbell Finisher . If you’re really short on time, all you need is 5 minutes to get a hellish workout in. Get ready to get your butt kicked by Jaimar Brown, C.P.T., of J. Malik ...

5. New to HIIT Workouts? Here’s the Perfect Routine to Get You ...

   www.aol.com/hiit-workouts-perfect-routine...

   The Benefits of Beginner HIIT Workouts for Cyclists Interval training is a great way to get your heart pumping while burning calories, building strength , and boosting your stamina, agility, and ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.

7. 10 Best Standing HIIT Exercises for Weight Loss - AOL

   www.aol.com/10-best-standing-hiit-exercises...

   Incorporating these standing HIIT exercises into your routine can significantly boost your weight-loss efforts. They are designed to maximize calorie burn without the need for any equipment.