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2. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

3. The Best 5-Day 'Workout Split' for Weight Loss - AOL

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   A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

4. Want to Get In Shape Without The Time Commitment? Try ... - AOL

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   Here are five 30-minute HIIT workouts for beginners that require little to no equipment. Enjoy! HIIT Workouts For Beginners ... Sterling K. Brown’s Insane Fitness Routine Includes Burpees, ...

5. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   Day 5: Full-body workout (legs, back, chest, core) Day 6: Rest and active recovery (think: light movement like walking, stretching, biking) Day 7: Rest. Each day would include 2 to 3 exercises for ...

6. 10 free HIIT workouts you can do at home to boost your ... - AOL

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   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

7. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

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   A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy. ... The Best 30-Day Weight-Loss Workout for Women After 50. 2. Don’t skip ...