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2. Bromelain - Wikipedia

   en.wikipedia.org/wiki/Bromelain

   After an hour at 50 °C (122 °F), 83% of the enzyme remains, while at 40 °C (104 °F), practically 100% remains. [6] The proteolytic activity of concentrated bromelain solutions remains relatively stable for at least 1 week at room temperature, and multiple freeze-thaw cycles or exposure to the digestive enzyme trypsin have little effect on it.

3. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   One of the active ingredients, bromelain, derived from pineapples, has been shown in studies to have anti-inflammatory and analgesic properties, making it effective for pain, soft-tissue swelling ...

4. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

5. Proteases (medical and related uses) - Wikipedia

   en.wikipedia.org/wiki/Proteases_(medical_and...

   Bromelain is a protease usually obtained from pineapple stem tissue, which has been medically used for its anti-inflammatory effects (see Bromelain - medical uses). Serratia E-15 protease (also known as serratiopeptidase [13] or serrapeptidase [16]) is another protease that has been proposed as an anti-inflammatory agent. [17]

6. These Knee Braces Help With Arthritis Pain, Swelling, and ...

   www.aol.com/knee-braces-help-arthritis-pain...

   These Knee Braces Help With Arthritis Pain, Swelling, and Post-Surgery Recovery. Korin Miller. July 19, 2024 at 11:55 AM. The 11 Best Knee Braces to Try for Pain Relief Doufurt, Techware Pro

7. Cryotherapy - Wikipedia

   en.wikipedia.org/wiki/Cryotherapy

   Cryotherapy is often used in an effort to prevent or relieve muscle pain, sprains and swelling after soft tissue damage or surgery. When a musculoskeletal injury occurs, the body sends signals to the inflammatory cells, macrophages, which release IGF-1. IGF-1 is a hormone-insulin-like growth factor which initiates the termination of damaged tissue.