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  2. Are cold showers good for you? What the science says

    www.aol.com/cold-showers-good-science-says...

    Additionally, cold showers may temporarily increase metabolism but haven’t been linked to weight loss. Taking a cold shower. If you want to try taking cold showers and have been cleared by your ...

  3. You Should Be Taking Cold Showers—Here's Why

    www.aol.com/lifestyle/taking-cold-showers-heres...

    Photo: Shutterstock. Design: Eat This, Not That!Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits.

  4. The Unexpected Benefit of Taking a Cold Shower

    www.aol.com/lifestyle/unexpected-benefit-taking...

    5. Take Cold Showers. I’ve been taking ice-cold showers for the past five years. At first, it was just a fun challenge to wake me up in the morning.

  5. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]

  6. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

  7. Why You Should Take a Cold Shower Tomorrow Morning

    www.aol.com/why-cold-shower-tomorrow-morning...

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  8. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    They compared the muscle and fat content of high-caliber tennis players' dominant and non-dominant forearms. The method used in this study to examine the amount of subcutaneous fat between the tennis players' arms, was a skinfold caliper. (There are a multitude of tests that can help determine body fat percentage). After measuring the two arms ...

  9. How Much Do You Actually Need to Shower? - AOL

    www.aol.com/lifestyle/much-actually-shower...

    But people really love to lather up with soap, and you don't need to do that.” If you feel compelled to take more than one shower a day, make at least one of them a quick rinse-off, forgoing ...