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But the benefits of cold plunge therapy (the more official name) go beyond a yearly dip in the frigid ocean. In fact, the practice has many practical claims, including faster recover.
Athletes and fitness lovers often start the day with a cold plunge or follow a workout with one to help their muscles recover, Andrew Jagim, director of sports medicine research at the Mayo Clinic ...
A cold plunge involves immersing the body in cold water — either quickly in and out, or for up to 10 minutes. During a cold plunge, the water is typically between 50 to 70 degrees Fahrenheit or ...
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
For people trying a cold soak for the first time, 5 minutes can be beneficial. Whether you’re a fan of cold or hot, experiment and keep track of which temperature soak helps you recover the ...
The destroyed fat cells are then gradually eliminated by the body's natural metabolic processes over the following weeks. [ 33 ] [ 34 ] While the procedure is generally considered safe when performed by a qualified healthcare professional, potential side effects may include swelling, bruising, numbness, and rarely, nerve injury in the treated area.
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