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2. How to lower or eliminate your risk of knee arthritis ...

   www.aol.com/strong-leg-muscles-could-help...

   Developing stronger leg muscles could help slow or prevent knee osteoarthritis, a new study found. Performing strength training to build muscle mass is key. How to lower or eliminate your risk of ...

3. Ligamentous laxity - Wikipedia

   en.wikipedia.org/wiki/Ligamentous_laxity

   Ligamentous laxity, or ligament laxity, is a cause of chronic body pain characterized by loose ligaments. When this condition affects joints in the entire body, it is called generalized joint hypermobility, which occurs in about ten percent of the population, and may be genetic. Loose ligaments can appear in a variety of ways and levels of ...

4. Health and Wellness: Six tips for managing knee pain without ...

   www.aol.com/health-wellness-six-tips-managing...

   When your body is well-balanced, the load is distributed evenly across your muscles and joints. Poor balance, on the other hand, can cause your knees to overcompensate, leading to pain and ...

5. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   These exercises make the muscles around the knee stronger and better at handling endurance. As a result, this boosts joint stability and will give you more confidence in your movement ...

6. Foam roller - Wikipedia

   en.wikipedia.org/wiki/Foam_roller

   A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. [1] The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle ...

7. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Why it works: “Squats strengthen the quadriceps muscles which directly connect to the knee,” says Dean Seda, N.A.S.M., a certified personal trainer who specializes in corrective exercise ...