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  2. Sunflower Seeds Nutrition and 7 Impressive Health Benefits - AOL

    www.aol.com/lifestyle/sunflower-seeds-nutrition...

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  3. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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    Thanks to the protein blend as the first ingredient, sugar is kept to a minimum in ALOHA low-sugar protein bars while protein is high. $23.74 per 12-count at Amazon Buy Now

  4. 11 Best New Trader Joe’s Items You Can Score in December - AOL

    www.aol.com/11-best-trader-joe-items-140048348.html

    Nutrition: (Per 1/3 Cup Serving) Calories: 140 Fat: 7 g (Saturated Fat: 4.5 g) Sodium: 50 mg Carbs: 18 g (Fiber: 1 g, Sugar: 14 g) Protein: 1 g. Calling all Jingle Jangle fans! In addition to the ...

  5. Plant milk - Wikipedia

    en.wikipedia.org/wiki/Plant_milk

    Seeds: chia seed, flax seed, hemp seed, pumpkin seed, sesame seed, sunflower seed; Other: coconut (fruit; drupe), banana (fruit; berry) potato (tuber), tiger nut (tuber) A blend is a plant milk created by mixing two or more types together. Examples of blends are almond-coconut milk and almond-cashew milk.

  6. Trail mix - Wikipedia

    en.wikipedia.org/wiki/Trail_mix

    Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as a food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...

  7. Sunflower seed - Wikipedia

    en.wikipedia.org/wiki/Sunflower_seed

    In a 100-gram serving, dried whole sunflower seeds provide 584 kilocalories and are composed of 5% water, 20% carbohydrates, 51% total fat and 21% protein (table). The seeds are a rich source (20% or higher of the Daily Value , DV) of protein (42% DV), dietary fiber (36% DV), many B vitamins (23–129% DV) and vitamin E (234% DV).

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