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Dried banana chips are 4% water, 58% carbohydrates, 34% fat, and 2% protein. In a 100-gram reference amount, dried banana chips supply 520 calories and are a rich source (20% or more of the Daily Value, DV) of magnesium (21% DV) and vitamin B6 (20% DV), with moderate amounts of iron, copper, and potassium (10% to 11% DV) (table
Imagine if peanut butter and a puffy chip had a baby — that’s the vibe of this healthy Trader Joe’s snack. It provides 2 grams of fiber and 5 grams of protein in a massive 45-piece serving size.
For their healthy chip rankings, Consumer Reports evaluated 18 types of potato, veggie and bean chips. These options came out among the best in terms of taste and nutrition:
Banana chips Various brands of banana ketchup from the Philippines After removing the skin, the unripe fruit can be sliced thin and deep fried in hot oil to produce chips. This thin preparation of plantain is known as tostones , patacones or plataninas in some of Central American and South American countries, platanutres in Puerto Rico ...
Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits. Whether you’re looking to lower your blood pressure, fight inflammation, balance blood sugar or boost brain ...
Cassava chips being dried in the Democratic Republic of the Congo. Cassava chips are a common food in much of Africa, including the Democratic Republic of the Congo, [15] Ghana [16] and Malawi. [17] In Ghana, cassava chips are called konkonte. [b] Dried cassava chips are also used to supplement the carbohydrate content of livestock feed in ...
Vitamin C and potassium provide more healthy benefits. Oh, and fiber. Then two or three of the bunch turn on you as they ripen. First they sport tiny bruise spots, then the bruises overtake the ...
Other popular types include krupuk kulit (dried buffalo-skin crackers), emping melinjo (gnetum gnemon crackers), and kripik (chips/crisps), such as kripik pisang (banana chips) and keripik singkong (Cassava chips). Rempeyek is a flour-based cracker with brittle of peanuts, anchovies or shrimp bound by a crispy flour cracker.