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Oysters are an excellent source of zinc, iron, calcium, and selenium, as well as vitamin A and vitamin B 12. Oysters are low in food energy; one dozen raw oysters provides only 460 kilojoules (110 kilocalories). [59] They are rich in protein (approximately 9 g in 100 g of Pacific oysters). [60]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Kristin Draayer, dietitian and founder of Nutrition by Kristin, tells Yahoo Life: “This means you can still enjoy the high levels of protein and omega-3 fatty acids that oysters offer, but with ...
Seafood is an excellent complete protein. Often leaner and lower in unhealthy fats than red meat, most seafood options pack in the nutrients and benefits for fewer calories.
Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish.Shellfish include various species of molluscs (e.g., bivalve molluscs such as clams, oysters, and mussels, and cephalopods such as octopus and squid), crustaceans (e.g. shrimp, crabs, and lobster), and echinoderms (e.g. sea cucumbers and sea urchins).
The eastern oyster (Crassostrea virginica)—also called the Atlantic oyster, American oyster, or East Coast oyster—is a species of true oyster native to eastern North and South America. Other names in local or culinary use include the Wellfleet oyster , [ 3 ] Virginia oyster , Malpeque oyster , Blue Point oyster , Chesapeake Bay oyster , and ...
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