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The increasing demand for quinoa is partially due to the attention it received as a food that may help alleviate food insecurity in some world regions. [75] Quinoa is high in protein , which makes it a possible alternative to meat for vegetarians and vegans, and for people who are lactose intolerant .
1) Food poisoning isn't that big of a deal While many people aren't aware of it, foodborne illnesses can actually lead to long-term health conditions. Get the facts on long-term effects of food ...
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]
Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10] The other major minerals (potassium, sodium, chlorine, sulfur and magnesium) make up only about 0.85% of the weight of the body.
Some common foods in your kitchen right now could send you to the emergency room, and the breakfast staple is just one example. Some foods can cause injuries, while others are potentially sickening.
Furthermore, it is thought that these additional sources of food are sources of not only calcium, but also other nutrients including phosphorus, sodium, iron, copper, and selenium. [9] It has also been hypothesized that osteophagy is a practice necessary for the maintenance of desert tortoise shells. [10]