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2. What is vitamin B6 good for? Health experts weigh in on ... - AOL

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   The ODS lists 100 mg of vitamin B6 as the limit for adults' daily intake, but other health agencies and experts say that upper limit should be way lower — closer to 12 mg, unless a doctor says ...

3. Vitamin B6 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B6

   Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH D025101 Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient ...

4. 7 science-backed benefits of vitamin B6 and how much ... - AOL

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   Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health. 7 science-backed benefits of vitamin B6 and how much you need each day Skip to ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

6. High-Quality Multivitamins for Women Per Dietitians and ... - AOL

   www.aol.com/lifestyle/high-quality-multivitamins...

   Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, and lutein (for eye health). The multivitamin is free of iron, which women need less ...

7. Megavitamin-B6 syndrome - Wikipedia

   en.wikipedia.org/wiki/Megavitamin-B6_syndrome

   Symptom severity appears to be dose-dependent (higher doses cause more severe symptoms) [24] and the duration of supplementation with vitamin B 6 before the onset of systems appears to be inversely proportional to the amount taken daily (the smaller the daily dosage, the longer it will take for symptoms to develop).