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2. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

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   The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

3. The Best Breakfast for Heart Health, According to a Cardiologist

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   A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.Eating breakfast has also been linked to a reduced risk of health conditions, including ...

4. It's healthy to eat eggs for breakfast every day if you ... - AOL

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   The one exception is when it comes to "fortified" or "enriched eggs," the experts say, which contain more heart-healthy omega-3 fatty acids than standard eggs. Try these delicious egg recipes for ...

5. 36 tasty, low-carb foods that will keep you full and ... - AOL

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   Eggs. One egg has less than one gram of carbs — 0.6 to be exact — but 10 times as much protein, 6 grams. ... Low-carb food recipes. ... These recipes offer a range of ideas and many feature ...

6. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   Aim for a breakfast with at least 15 grams of protein as well as plenty of fiber—one nutrient that is especially helpful for managing high cholesterol. Wondering what breakfast checks all the boxes?

7. Keep the eggs but replace 5 bad-for-you breakfast foods ... - AOL

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   Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.

8. 28 Egg Casseroles to Brighten Up Breakfast, Brunch and Beyond

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   Related: 28 Mouth-Watering Ways to Make Breakfast in a Muffin Tin. What To Serve With Egg Casseroles. Bacon. Sausage. Breakfast potatoes. Hash browns. Toast. Croissants. Fruit Salads. Yogurt ...

9. The 9 Healthiest Fast-Food Breakfast Burritos - AOL

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   Photos: Burger King, McDonald's, Chick-fil-A. Design: Eat This, Not That!Fast food is regularly demonized, but it can be a convenient source of fuel in a pinch—especially when it comes to ...