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  2. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

    www.aol.com/6-healthiest-sweeteners-6-avoid...

    2. Best: Allulose. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found ...

  3. Are artificial sweeteners worse than sugar? How they ... - AOL

    www.aol.com/lifestyle/healthier-real-sugar...

    Artificial sweeteners, which are created in a lab, are 200-20,000 times sweeter than table sugar. There are six FDA-approved sweeteners: acesulfame potassium (Ace-K), advantame, aspartame, neotame ...

  4. Which artificial sweetener is the safest choice? - AOL

    www.aol.com/news/artificial-sweetener-safest...

    All the widely consumed alternatives such as saccharin, aspartame, sucralose, stevia, xylitol and erythritol are approved by the Food and Drug Administration. They’re found in countless products ...

  5. Aspartame controversy - Wikipedia

    en.wikipedia.org/wiki/Aspartame_controversy

    The artificial sweetener aspartame has been the subject of several controversies since its initial approval by the U.S. Food and Drug Administration (FDA) in 1974. The FDA approval of aspartame was highly contested, beginning with suspicions of its involvement in brain cancer, [1] alleging that the quality of the initial research supporting its safety was inadequate and flawed, and that ...

  6. Are artificial sweeteners safe? It's a bit complicated. - AOL

    www.aol.com/lifestyle/artificial-sweeteners-safe...

    Artificial sweeteners have also been linked to some weight gain. A 2020 study published in the Journal of the American Heart Association followed 203 adults who had at least one sugary beverage a ...

  7. Health effects of ultra-processed foods - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_ultra...

    Artificial sugars: Ultra-processed foods with artificial sugars typically contain aspartame, sucralose, acesulfame-k, saccharin or stevia. [31] These sweeteners are often used to reduce calorie content while maintaining sweetness, and their presence, along with other additives, is a hallmark of extensive food processing.

  8. Aspartame - Wikipedia

    en.wikipedia.org/wiki/Aspartame

    Aspartame is an artificial non- saccharide sweetener 200 times sweeter than sucrose and is commonly used as a sugar substitute in foods and beverages. [4] It is a methyl ester of the aspartic acid / phenylalanine dipeptide with brand names NutraSweet, Equal, and Canderel. [4]

  9. A New Study Links a Popular Artificial Sweetener with Higher ...

    www.aol.com/study-links-popular-artificial...

    And another study we reported on in 2022 suggests that people who get most of their “sweets” from artificial sweeteners had a 9% increased risk of heart disease.

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