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Doctors have raised concerns about the safety of taking turmeric and black pepper supplements after discovering a small group of patients have experienced liver injury.
Top them with a pinch of black pepper or cook turmeric in oil to enhance its bioavailability. If you do use turmeric supplements, it can be difficult to know which form is best, or how much to take.
Beyond early research suggesting turmeric may help with weight loss, there are several other health benefits of curcumin. For instance, turmeric has both anti-inflammatory and antioxidant properties.
Bumbu is the Indonesian word for a blend of spices and for pastes and it commonly appears in the names of spice mixtures, sauces and seasoning pastes. The official Indonesian language dictionary describes bumbu as "various types of herbs and plants that have a pleasant aroma and flavour — such as ginger, turmeric, galangal, nutmeg and pepper — used to enhance the flavour of the food."
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
Curcumin is a bright yellow chemical produced by plants of the Curcuma longa species. It is the principal curcuminoid of turmeric (Curcuma longa), a member of the ginger family, Zingiberaceae.
Curcuma zedoaria (zedoary /ˈzɛdəʊərɪ/, white turmeric, or temu putih) is a perennial herb and member of the genus Curcuma, family Zingiberaceae. The plant is native to South Asia and Southeast Asia but is now naturalized in other places including the US state of Florida. [2] Zedoary was one of the ancient food plants of the Austronesian ...
Grains of paradise (Aframomum melegueta) is a species in the ginger family, Zingiberaceae, and closely related to cardamom.Its seeds are used as a spice (ground or whole); it imparts a pungent, black-pepper-like flavor with hints of citrus.
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