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Just two sardines provide 46 IU of vitamin D, narrowly exceeding the amount you will find in one egg. Sardines are also rich in calcium, vitamin B12 and omega-3s, making them a great option for ...
Egg drop soup, also known as egg flower soup, (Chinese: 蛋花湯; pinyin: Dànhuātāng) is a Chinese soup of wispy beaten eggs in chicken broth. Condiments such as black or white pepper, and finely chopped scallions and tofu, are commonly added to the soup. The soup is made by adding a thin stream of beaten eggs to the boiling broth in the ...
One egg has less than one gram of carbs — 0.6 to be exact — but 10 times as much protein, 6 grams. Hard-boiled eggs make for an easy snack on its own or as lunch mashed up on bread or sliced ...
For individuals 1 through 70: 15 mcg of vitamin D per day (600 IU) For individuals 71 and older: 20 mcg of vitamin D per day (800 IU) ... trout, salmon, tuna, mackerel), beef liver, egg yolks, and ...
A third important effect of PTH on the kidneys is stimulation of the conversion of 25-hydroxy vitamin D into 1,25-dihydroxy vitamin D (calcitriol). [216] This form of vitamin D is the active hormone which promotes calcium uptake from the intestine via the action of calbindin. [218] Calcitriol also reduces calcium loss to urine. [215]
Egg tong sui is a classic tong sui (sweet soup) within Cantonese cuisine, essentially a sweet version of egg drop soup. It is considered a more traditional and home-style dish in China , since it is rarely if ever served at any restaurants.
Spicy beef soup contains bits of beef and offals (usually fried cow's lungs), rice vermicelli, perkedel (fried potato patty) and hard boiled egg. [ 43 ] Sopa de Gato
Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body. [1] [7] [2] One nanogram per millilitre (1 ng/mL) is equivalent to 2.5 nanomoles per litre (2.5 nmol/L). Severe deficiency: < 12 ng/mL = < 30 nmol/L [2]