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2. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/15-lat-exercises-build-stronger...

   Close-Grip Lat Pulldown. Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull. This will also provide a safer ...

3. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

4. 4 Lat Pulldown Alternatives to Build a Bigger Back - AOL

   www.aol.com/lifestyle/4-lat-pulldown...

   The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

5. Latissimus dorsi muscle - Wikipedia

   en.wikipedia.org/wiki/Latissimus_dorsi_muscle

   Compound exercises for the 'lats' typically involve elbow flexion and tend to recruit the biceps brachii, brachialis, and brachioradialis for this function. Depending on the line of pull, the trapezius muscles can be recruited as well; horizontal pulling motions such as rows recruit both latissimus dorsi and trapezius heavily.

6. Why You Should Add Push-Pull Workouts To Your Fitness Routine

   www.aol.com/why-add-push-pull-workouts-120000058...

   A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day and the “pulling” muscles a different day, to target muscle groups that recruit the ...

7. Cable machine - Wikipedia

   en.wikipedia.org/wiki/Cable_machine

   The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]

8. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

9. 5 Best Strength Workouts To Shrink & Tone Love Handles - AOL

   www.aol.com/5-best-strength-workouts-shrink...

   I've designed the following five effective strength workouts to shrink love handles for good.Follow these workouts consistently, impl. Love handles, those stubborn pockets of excess fat around the ...