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  2. 2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...

  3. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-80-best-shape-life-180000133.html

    She initially started working out as a way to manage crushing depression. When she was 18 years old and a year after she was married, Davis’s son died of pneumonia. When she was 22, her husband ...

  4. Burpee (exercise) - Wikipedia

    en.wikipedia.org/wiki/Burpee_(exercise)

    Jump-over burpee The athlete jumps over an obstacle between burpees. [12] Knee push-up burpee The athlete bends their knees and rests them on the ground before performing the push-up. Long-jump burpee The athlete jumps forward, not upward. Muscle-up burpee Combine a muscle-up (a variation of a pull-up) with the jump or do a muscle-up instead of ...

  5. Burping - Wikipedia

    en.wikipedia.org/wiki/Burping

    Burping an infant involves placing the child in a position conducive to gas expulsion (for example against the adult's shoulder, with the infant's stomach resting on the adult's chest) and then lightly patting the lower back. Because burping can cause vomiting, a "burp cloth" or "burp pad" is sometimes employed on the shoulder to protect clothing.

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    Fonda and LaFond closed the San Francisco Workout studio in 1983 after two years of operation. The building's other tenants had complained about the noise of the exercises. In 1986, the Encino location was shuttered after posting losses. [37] In April 1991, Fonda's original Beverly Hills location closed, even though it was still profitable.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.

  8. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.

  9. Metabolic window - Wikipedia

    en.wikipedia.org/wiki/Metabolic_window

    The evidence for replenishing depleted energy levels only relates when they are completely gone at the beginning of training, such as during fasted exercise. [5] This is where large amounts of the day go by without any eating to spike and deplete energy levels to trick the body, followed by a training session (with low levels of nutritional energy) to force the body to be uncomfortable.