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This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.
Pull-ups target a range of muscles in your upper body. Pull-ups target a range of muscles in your upper body. Skip to main content. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads ...
Assisted pull-ups can be used to increase pulling strength among those who cannot do an unassisted pull-up. [1] [19] Eccentric: Beginning from the top position of the pull-up, the participant gradually lowers themselves into the dead hang position. This can be used as a progression to performing a standard pull-up. [1]
The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly ...
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The 24-hour pull-up record at the time of McCastle's first attempt was 4,030. After he had completed around 2,300, McCastle suffered muscle tears in his forearms and biceps as well as rhabdomyolysis. He managed to finish 3,202 pull-ups in 19 hours before quitting due to injury. He spent two days in the hospital recovering.
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