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Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
Oatmeal has digestive benefits to help the human gut. "Oatmeal contains beta-glucans, which are a form of soluble fiber that dissolves in water and turns into a thick gel-like substance in your ...
Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.
Some actors who are well known for both film and TV work are also included in the list of American ... 1964 (age 60) or 1969; Adrienne King born () July 21, 1955 ...
“It’s a lot like eating a bowl of oatmeal—this is just oatmeal ground up,” says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers: 50 Healthy Habits For Managing ...
Here are 10 foods that have more fiber than a serving of oatmeal. Related: 'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health' Foods With More Fiber Than Oatmeal
In general, men need about 125 ounces (15.6 cups) of water per day, while women need 91 ounces (11.4 cups), according to the Institute of Medicine of the National Academies.