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The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups , sit-ups , and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
The Annual Fitness Test, together with the Personal Fitness Assessment (mile and a half run, press ups and sit ups) [1] are formalized in the British Army's Military Training Test as MATT 2. The Annual Fitness Test is the same regardless of sex – all personnel have the same test regardless of age or sex, whilst the Personal Fitness Assessment ...
It replaces the 40-year-old Army Physical Fitness Test, which tested soldiers on their ability to do two minutes of situps, two minutes of pushups and a 2-mile run.
The Presidential Fitness Test was a national physical fitness testing program conducted in United States public middle and high schools from the late 1950s until 2013, when it was replaced with the Presidential Youth Fitness Program. National interest in physical fitness testing existed in the United States since the late 1800s. [1]
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes).
The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
Physical therapist Rob Cowell suggests alternatives. "To stay healthy and lower your risk of injury as an older adult, focus on continuous aerobic exercise like walking, biking, or swimming.
(1) Are able to meet the physical demands of their duties under combat conditions. (2) Present a trim military appearance at all times. b. Excessive body fat— (1) Connotes a lack of personal discipline. (2) Detracts from military appearance. (3) May indicate a poor state of health, physical fitness, or stamina.