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1 Tbsp. chia seeds. 20 grams chocolate protein powder (one to two scoops) ... Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.
Plus, chia seeds are rich in omega-3 fatty acids and antioxidants. • Nuts and nut butter: High-protein nuts contribute crunch and flavor, as well as a host of nutrients. Sprinkle on chopped ...
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. ... try using unsweetened coconut beverage or almond milk in place of the dairy milk.
The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast. View Recipe. 3-Ingredient Overnight Berry Muesli. ... Blend almond milk, strawberry and ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries.
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