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A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
A mini-trampoline (also known as a rebounder, trampette, jogging trampoline, or exercise trampoline) is a type of trampoline less than 1 metre (3 ft 3 in) in diameter and about 30 centimetres (12 in) off the ground, often kept indoors and used as part of a physical fitness regime.
There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."
Trampolining or trampoline gymnastics [1] is a competitive Olympic sport in which athletes perform acrobatics while bouncing on a trampoline. [2] In competition, these can include simple jumps in the straight, pike, tuck, or straddle position to more complex combinations of forward and/or backward somersaults and twists.
Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm). A rhythm of 126–128 bpm is sometimes used for advanced classes; Reebok defined 128 bpm as the "fastest permissible speed." [41] The style of music should emphasize the beat, for instance a steady four on the floor rather than offbeat syncopation ...
For Brian, the Golden Retriever Barry’s proud owner, is known for his funny, highly edited “prank” videos. Some of them feature Barry as a Clifford the Big Red Dog-sized puppy, towering over ...
In 1941, he wrote Trampoline Tumbling, the first textbook for the sport of trampolining. In 1971, with George Nissen, he founded the United States Tumbling & Trampoline Association (USTA). They honoured him by inducting him into their Hall of Fame and by the naming of the Griswold-Nissen Cup for outstanding trampolinists.
Power Music's catalog is distributed digitally on their websites, including one such site, ClickMix.com, that uses proprietary technology to allow users to create their own compilation of workout music by choosing the tracks and the tempo. [4] Power Music used to be known as Power Productions and were originally based out of Gaithersburg, MD.