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Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [2]
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients , which can be metabolized to create energy and chemical structures.
A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.
Potassium helps regulate blood pressure by balancing sodium levels in the body, while studies show that fiber can help lower cholesterol levels and improve cardiovascular function. Additionally, a ...
Here, nutrition experts share foods that cause inflammation and what to eat instead. ... is a sign that your body is working properly—but chronic inflammation ...
Oleocanthal exhibits similar anti-inflammatory effects to ibuprofen, making olive oil a natural choice for reducing inflammation in the body. Data published in Nutrition showed a potential link ...
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