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Cue you searching online for advice on how to lose 15 pounds in a month. Here’s the thing: The pace of weight loss matters can play a role in how well you’re able to keep off the pounds.
Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...
Registered dietitians share their top (simple!) tips.
For instance, you might celebrate losing the next 10 pounds, getting 15 workouts in this month, or making healthy food choices for two weeks straight. nensuria /Istockphoto 11.
Theoretically this translates to losing nearly 1 pound per month (1 lb = 3500 calories)—with hardly any effort. And, when you think about how 100 calories is only about 14 almonds or one apple ...
3. Chug. As in, water. It's the drink of life, and (apparently) of weight loss. Keeping your body hydrated assists in so many aspects of your health, and can help when you're trying to shed some ...
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