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For those who are diabetic, Sohayegh recommends eating oatmeal with eggs or Greek yogurt to boost protein and slow both digestion and increases in blood sugar. How To Incorporate Oatmeal In Your Diet
"You can do this by adding nuts, protein powder (make sure to add extra water or it will become grainy) or nut butter into the oatmeal or simply by adding a lean breakfast meat on the side.". If a ...
A handful of berries can provide a flavorful and mildly sweet complement to plain yogurt or oatmeal without compromising blood-sugar levels. Related: Ways to Jazz Up Your Oatmeal Floortje/istockphoto
Routhenstein says the berry mix in Tim Horton's homestyle recipe adds fiber and antioxidants, making it a fine pick for best fast food oatmeal. However, it lacks the protein needed for blood sugar ...
Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...
whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure vanilla extract. 1/2 tsp. kosher salt. 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely ...
Photos: The Brands. Design: Eat This, Not That!When you need a filling, comforting, and overall healthy start to your day, oatmeal is a top choice. One cup of cooked oats has four grams of fiber ...
Those tempting frozen chocolate-covered Greek yogurt treats might look delicious, but they can be packed with added sugars and fats, making them a bit less healthy than good old plain Greek yogurt.