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2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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   In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...

3. The Best and Worst Foods for Inflammation That You Should ...

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   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

4. These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

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   Bring on the blueberries and avocados.

5. List of fermented foods - Wikipedia

   en.wikipedia.org/wiki/List_of_fermented_foods

   Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

6. The 6 Best Foods for Joint Health, According to Dietitians - AOL

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   Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...

7. These are the best foods for fighting arthritis - AOL

   www.aol.com/lifestyle/2015-11-05-these-are-the...

   Known as an inflammation of one or more joints, causing pain and stiffness that can worsen with age, arthritis is extremely common and is reported in 3 million US cases per year.

8. 7 immune-boosting foods to eat when you’re sick with ... - AOL

   www.aol.com/finance/7-immune-boosting-foods-eat...

   Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. ... Fermented foods . Fermented foods like sauerkraut, kimchi, yogurt, kefir, and kombucha contain ...

9. The 6 Best Fermented Foods for Brain Health, According to ...

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   The 6 Best Fermented Foods for Brain Health 1. Yogurt. Yogurt is a staple in my fridge, ... Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, ...