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We have to understand that from the meditative view, laziness is a particular way of holding the mind. The mind has withdrawn into itself. In its more extreme versions — when we are really lazy — the whole world seems very distant. It seems impossible to do anything. There are three types of laziness: Laziness of not wanting to do anything
Laziness (kausidya) is to cling to unwholesome activities such as lying down, resting, or stretching out, and to procrastinate, without taking delight in and engaging in what is virtuous. It is the opponent of diligence . [2] The Abhidharma-samuccaya states: What is laziness (kausidya)? It is an unwilling mind, associated with bewilderment ...
To overcome the hindrances, to practise satipatthana, and to establish the awakening factors are, indeed, according to several Pali discourses, the key aspects and the distinctive features common to the awakenings of all Buddhas, past, present, and future.
Here’s what science has to say about the psychological benefits of ditching structure and focus in lieu of laziness — at least once in a while. 1. Letting your mind wander boosts creativity
Asian meditative techniques have spread to other cultures where they have found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, fear, anxiety, depression, and pain, [6] and enhance peace, perception, [7] self-concept, and well-being.
Additional coping strategies include anti-anxiety medicine and breathing exercises. Another example of relaxation is cognitive reappraisal of imagined outcomes. The therapist might encourage patients to examine what they imagine happening when exposed to the anxiety-inducing stimulus and then allowing for the client to replace the imagined ...
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