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2. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)

3. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   And, its nutrient-rich eating pattern has numerous health benefits, including improved heart and cognitive health and weight loss. This 1,800-calorie meal plan has modifications for 1,500 and ...

4. I Ate a High-Protein Breakfast for Two Weeks—Here’s ... - AOL

   www.aol.com/ate-high-protein-breakfast-two...

   After two weeks of eating a high-protein breakfast, I got my answer. ... I began planning out my meals. Here are what quickly became my go-to’s: ... Increased Satiety and Weight Management.

5. Eat Smart, Move More, Weigh Less - Wikipedia

   en.wikipedia.org/wiki/Eat_Smart,_Move_More...

   Eat Smart, Move More, Weigh Less is a 15-week adult weight management program that uses strategies based on evidence for weight loss and/or weight maintenance. [1] The Eat Smart Move More Weigh Less classes focus on the 12 evidence-based eating and physical activity behaviors for weight management. [2]

6. The Best Mediterranean Diet Breakfast for Weight Loss - AOL

   www.aol.com/lifestyle/best-mediterranean-diet...

   Design: Eat This, Not That!When you want to lose weight, tweaking your breakfast habits is an excellent place to start. There are many eating plans out there, but the Mediterranean diet is a tried ...

7. Easy, healthy recipes for the week: Smash burgers, breakfast ...

   www.aol.com/news/easy-healthy-recipes-week-smash...

   Try our weekly Start TODAY meal plan for the week of March 4. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.