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  2. Experiential avoidance - Wikipedia

    en.wikipedia.org/wiki/Experiential_avoidance

    Anxiety, fear of having symptoms of panic Obsessive-compulsive disorder: Checking/rituals: Worry of consequences (e.g., "contamination") Substance use disorders: Abusing alcohol/drugs: Emotions, memories, withdrawal symptoms Eating disorders: Restricting food intake, purging: Worry about becoming "overweight", fear of losing control

  3. Avoidance coping - Wikipedia

    en.wikipedia.org/wiki/Avoidance_coping

    Avoidance coping is measured via a self-reported questionnaire. Initially, the Multidimensional Experiential Avoidance Questionnaire (MEAQ) was used, which is a 62-item questionnaire that assesses experiential avoidance, and thus avoidance coping, by measuring how many avoidant behaviors a person exhibits and how strongly they agree with each statement on a scale of 1–6. [1]

  4. Fear-avoidance model - Wikipedia

    en.wikipedia.org/wiki/Fear-avoidance_model

    An example of the fear-avoidance model, anxiety sensitivity stems from the fear that the symptoms of anxiety will lead to harmful social and physical effects. As a result, the individual delays the situation by avoiding any stimuli related to pain-inducing situations and activities, becoming restricted in normal daily function.

  5. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.

  6. Dying To Be Free - The Huffington Post

    projects.huffingtonpost.com/dying-to-be-free...

    Chemistry, not moral failing, accounts for the brain’s unwinding. In the laboratories that study drug addiction, researchers have found that the brain becomes conditioned by the repeated dopamine rush caused by heroin. “The brain is not designed to handle it,” said Dr. Ruben Baler, a scientist with the National Institute on Drug Abuse.

  7. Safety behaviors (anxiety) - Wikipedia

    en.wikipedia.org/wiki/Safety_behaviors_(anxiety)

    The decrease in anxiety and fear may also be due to the situation itself. [1] Situations that seem severely threatening, such as giving a presentation, are not actually very harmful. [ 1 ] By avoiding the situation through the use of safety behaviors, the user is unable to realize that the situation is harmless, allowing the cycle of anxiety ...

  8. Matthew Perry on how 'Friends' helped him through serious ...

    www.aol.com/news/matthew-perry-talks-addiction...

    He also opened up about how his addiction affected his time on “Friends." “I don’t remember three years of it,” he said in 2016 on BBC Radio 2’s “The Chris Evans Breakfast Show.”

  9. Steve Buscemi reveals he had PTSD after volunteering at ...

    www.aol.com/entertainment/steve-buscemi-reveals...

    Steve Buscemi experienced post-traumatic stress disorder (PTSD) after volunteering with the FDNY in Sept. 11 recovery efforts.. The 63-year-old was a firefighter at NYC's Engine Company 55, from ...