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The first goal of treatment is to reduce pain and swelling. A health care provider might suggest the following: Take a break from strenuous activities to allow the injury to heal. Apply ice packs several times a day to relieve pain and reduce swelling. Wrap the injured area with a compression bandage or wear compression shorts to minimize swelling.
The treatment of a hamstring injury is based on the severity of the symptoms. All but the most severe can usually be treated non-surgically. Those involving tendon avulsions, in which the tendon has pulled completely away from the bone, require surgery and an extensive rehabilitation program.
Athletes and others who frequently sprint, climb, jump or lunge are at a higher risk of a painful hamstring injury. Treatment includes rest, ice, compression, elevation and gentle stretching that leads to easy exercises. Most treatments can be done at home.
Symptoms & causes. Diagnosis & treatment. Doctors & departments. Overview. A hamstring injury involves straining or pulling one of the hamstring muscles — the group of three muscles that run along the back of the thigh. Hamstring injuries often occur in people who play sports that involves sprinting with sudden stops and starts.
Treatment for a pulled hamstring usually includes the RICE method and a few gentle exercises and stretches to encourage recovery.
If you pull your hamstring, the first thing you should do is to get examined by an athletic trainer or a physical therapist to determine the severity of the injury. Then, follow the RICE method, which stands for rest, ice, compression, and elevation.
Introduction. Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. How to do the exercises. Hamstring set (seated)
Treatment. Recovery and outlook. Summary. A hamstring tear injury is a rip in the hamstring muscles. It happens when the hamstrings are overstretched or overloaded with too much weight. Depending...
Luckily, minor to moderate hamstring strains usually heal on their own. You just need to give them some time. To speed the healing, you can practice the RICE (rest, ice, compress,...
Treatment. Walking With Injury. Hamstring injuries occur when you strain or tear one of the muscles in the back of your thigh. These injuries are common, especially in athletes whose sports require sprinting, kicking, and changing directions quickly. Hamstring injuries range in severity, and recovery time depends on the extent of your injury.