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Our Runner’s World 5K training plans are designed to help you crush your first race or finally break a time-based goal. These are our four most popular plans, and each are eight to 10 weeks...
This six-week 5K training plan is designed for beginners who want to run a 3.1-mile road race. Learn how to train for a 5K using this schedule.
The Couch to 5K (often shortened to ‘C25K) program is a free running plan designed to get people from a complete running newbie sitting on their couch to finishing their first 5K race in as little as 9 weeks.
In this guide we’ll explore: How long is a 5k? How long does it take to train for a 5k? What is a good 5k time for a beginner? Are you ready to run a 5k in 8 weeks? What’s included in the plan? At the end of this guide you’ll find a handy infographic/PDF with a week by week breakdown of all the runs in the plan. Ready? Let’s jump in!
Hoping to run a 5K race but you don’t know where to start? This 6-week 5K Training Plan will get you from Couch to 5K as a beginner runner and have you prepared for your first 5K race in just 6 weeks. This plan has been designed for complete beginners.
To help you get going, our beginner’s Couch to 5K training plan is your golden ticket to running success. Six weeks long, it will build you up to completing the 5K distance comfortably, while...
At the end of six weeks, you’ll be ready to run the 5K distance without walking break. (Although if you want to take walking breaks during the race, that’s fine, too!) If this schedule seems too challenging for you, start with this 30 Day Beginner Running Program or this 4 Weeks to Run 2 miles Program.
Our Runner’s World 5K training plans are designed to help you finish your first race or finally break that time-based goal. These are our four most popular plans, and each is eight weeks...
Take the first step towards becoming a confident runner with our expertly crafted training program. Designed specifically for beginners, this comprehensive 5K training plan will guide you from your first strides to crossing the finish line.
This 10-week 5K training plan is for complete beginners who can walk at a brisk pace for 20 minutes. If you want to take a little longer, try our 12 Week 5K Training Plan . If a brisk walk for 20 minutes is challenging try our Couch To 5K Walking Plan instead.