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2. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

3. Should You Work Out If Your Muscles Are Sore? - AOL

   www.aol.com/muscles-sore-171850716.html

   Sore muscles are not able to produce as much force and will usually fatigue more quickly. So even if you wanted to do 20 push-ups, you might not be able to get through them all or go as deep as usual.

4. What Fitness Experts Want You to Know About Working Out While ...

   www.aol.com/fitness-experts-want-know-working...

   Muscle soreness can be minimal and disappear within minutes or hours, or it can be longer-lasting, which is known as delayed onset muscle soreness or (DOMS), adds Alexander Rothstein, Ed.D., NSCA ...

5. DOMS: Are Sore Muscles After a Workout Normal? - AOL

   www.aol.com/doms-sore-muscles-workout-normal...

   DOMS (delayed-onset muscle soreness) is normal after a workout. Learn the signs of muscle soreness and the signs of pain and injury, and how to relieve sore muscles.

6. Acute muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Acute_muscle_soreness

   Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing it. [1] There are two causes of acute muscle soreness: [1]

7. Myofascial trigger point - Wikipedia

   en.wikipedia.org/wiki/Myofascial_trigger_point

   This bruising may last for one to three days after treatment, and may feel like, but is not similar to, delayed onset muscle soreness (DOMS) [citation needed], the pain felt days after overexerting muscles. Pain is also common after a massage if the practitioner uses pressure on unnoticed latent or active trigger points, or is not skilled in ...