Search results
Results from the WOW.Com Content Network
But while most people have taken a nap at some point, you might be fuzzy on all the facts and benefits about napping. Also, keep this in mind: Sleep experts say naps aren't a good fit for everyone.
A 2010 study found that taking a nap right after drinking coffee can enhance the brain’s ability to absorb caffeine. The ideal amount of caffeine before sleep is 200 milligrams, roughly two cups ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
A siesta (from Spanish, pronounced and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal.Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones.
Napping has its benefits, but sleep experts say naps aren't a good fit for everyone. Here's why. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Napping has its benefits, but sleep experts say naps aren't a good fit for everyone. Here's why.
But nap duration seems to be key, as excessive daytime naps are associated with poor health outcomes. Aim to keep naps under 30 minutes to feel restored and refreshed, and focus on good sleep ...