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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.

3. 5 Bodyweight Workouts for Seniors To Boost Stamina ... - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer a safe and effective way for ...

4. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for overall well-being. The below ...

5. The #1 Treadmill Workout for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, anywhere from 40% to 74% ...

6. This low-impact workout can help seniors regain their strength

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   What other exercises are good for seniors? The National Institute on Aging (NIA) recommends that older Americans focus on four types of exercises— endurance, strength, balance, and flexibility ...

7. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

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   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...