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2. Cholesterol Levels: By age, LDL, HDL, and More - Healthline

   www.healthline.com/health/high-cholesterol/levels-by-age

   Recommended total cholesterol levels are under 200 milligrams per deciliter (mg/dL) for adults and under 170 mg/dL for children. Females typically need more HDL (good) cholesterol than...

3. HDL cholesterol: How to boost your 'good' cholesterol

   www.mayoclinic.org/.../in-depth/hdl-cholesterol/art-20046388

   A higher level of HDL cholesterol is linked to a lower risk of heart disease. Cholesterol is a waxy substance that's in every cell in the body. At healthy levels, cholesterol does useful work.

4. Cholesterol: Understanding Levels & Numbers - Cleveland Clinic

   my.clevelandclinic.org/health/articles/11920-chol

   Your HDL (“good” cholesterol) is the one number you want to be high (ideally above 60). Your LDL (“bad” cholesterol) should be below 100. Your total should be below 200.

5. Cholesterol levels by age: Health ranges, what is high, and tips

   www.medicalnewstoday.com/articles/315900

   Total and LDL cholesterol levels should be low. But having more HDL or “good,” cholesterol in the blood may reduce the risk of a heart attack or stroke.

6. Normal HDL and LDL Cholesterol Ranges By Age and Gender

   www.verywellhealth.com/cholesterol-levels-by-age-chart-5190176

   HDL cholesterol is the "good" cholesterol you generally want more of, while LDL cholesterol is the "bad" cholesterol you generally want less of. For most healthy adults 19 years and older, your LDL should be less than 100 milligrams per deciliter (mg/dL), and your HDL should be greater than 40 mg/dL.

7. What Your Cholesterol Levels Mean | American Heart Association

   www.heart.org/.../what-your-cholesterol-levels-mean

   What do HDL and LDL cholesterol levels mean? Learn about healthy cholesterol levels and what your triglyceride level and total cholesterol score mean.