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Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime. Your smartphone is ruining your sleep. Here's what you can do about it.
"The mechanisms that rid waste from the brain are far more active when we sleep." When you have healthy sleep, the glymphatic system in your brain—which pumps out waste products—is more active ...
“The best ways to improve sleep are simple but effective: maintain a regular sleep schedule, limit screen time before bed, and create a calm, cool, and dark sleep environment,” she says.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Microsleep is extremely dangerous when it occurs in situations that demand constant alertness, such as driving a motor vehicle or working with heavy machinery. People who experience microsleeps often remain unaware of them, instead believing themselves to have been awake the whole time, or to have temporarily lost focus.
Advanced Sleep Phase Disorder (ASPD), also known as the advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder, is a condition that is characterized by a recurrent pattern of early evening (e.g. 7-9 PM) sleepiness and very early morning awakening (e.g. 2-4 AM).
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a health writer, I try to stay informed about the latest health and wellness trends.
Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia). It has distinct meanings and causes. It has distinct meanings and causes.