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2. How Much Sleep Do Teenagers Need? We Asked a Sleep Expert - AOL

   www.aol.com/lifestyle/much-sleep-teenagers-asked...

   Teens aren’t known for being particularly communicative with their parents when it comes to things like their general health or, well, anything at all. As such, you might know that your kid eats ...

3. Struggling with your sleep? Experts share 6 tips that'll help.

   www.aol.com/lifestyle/struggling-sleep-experts...

   Wearing an eye mask can help you sleep better by blocking out disrupting light, and research shows it can also improve brain health. “I think Manta has the best one on the market right now ...

4. Adolescent sleep - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Sleep

   Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]

5. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   About 40 years ago, Americans started getting much larger. According to the Centers for Disease Control and Prevention, nearly 80 percent of adults and about one-third of children now meet the clinical definition of overweight or obese. More Americans live with “extreme obesity“ than with breast cancer, Parkinson’s, Alzheimer’s and HIV ...

6. Start school later movement - Wikipedia

   en.wikipedia.org/wiki/Start_School_Later_movement

   Advocates of a return to later school start times argue that sleep and school hours should be viewed as a public health issue, citing evidence linking early school start times to widespread sleep deprivation among teenagers as well as a wide array of acute and chronic physical, psychological, and educational problems. Not only do students ...

7. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Sleep and weight is the association between the amount of sleep an individual obtains and the weight of that individual.. Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. [1]