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2. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

3. These 7-Minute Workouts Will Help You Burn Fat and Get ... - AOL

   www.aol.com/lifestyle/7-minute-workouts-help...

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4. Trainers And Editors Share The Best Apps For Every Kind Of ...

   www.aol.com/workout-apps-womens-health-editors...

   Best For Multi-Sport Tracking: Strava. Get The App. Price: Free, $6.67, or $11.99 a month, depending on your plan Available on: Android and iOS Strava is definitely my most-used fitness app—and ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

6. Fitness app - Wikipedia

   en.wikipedia.org/wiki/Fitness_app

   A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...

7. Johnson Health Tech - Wikipedia

   en.wikipedia.org/wiki/Johnson_Health_Tech

   Johnson Health Tech. Co., Ltd. (JHT; Chinese: 喬山健康科技; pinyin: Qiáoshān Jiànkāng Kējì) is a multinational company engaged in the manufacturing and sale of exercise equipment. It is headquartered in Taichung , Taiwan . [ 2 ]

8. Dakota Johnson’s 30-minute Madame Web workout revealed - AOL

   www.aol.com/dakota-johnson-30-minute-madame...

   Dakota Johnson had to get superhero-ready before her role in the new Marvel movie, Madame Web. To play the female fighter, the 34-year-old actress did a 20 to 45-minute workout crafted by trainer ...

9. Fitness (Apple) - Wikipedia

   en.wikipedia.org/wiki/Fitness_(Apple)

   Each workout is set to a curated playlist, with Apple Music subscribers given the option to download a workout playlist to their device for other use. [citation needed] The service is available within the Fitness app on iPhone, iPad, and Apple TV, and costs US$9.99 per month, US$79.99 per year, or is included in the premium tier of Apple One. [5]