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2. Finding the motivation to exercise is hard. These tips ... - AOL

   www.aol.com/lifestyle/finding-motivation...

   Fitness experts share their tips for staying motivated. (Getty Creative) ... moving one’s body is necessary for maintaining our hearts, bones, healthy weight and even mental health. If you can ...

3. 16 Ways to Stay Motivated to Lose Weight in 2025

   www.aol.com/16-ways-stay-motivated-lose...

   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

4. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...

6. Staying fit as you age isn’t just about exercise. Experts say ...

   www.aol.com/finance/staying-fit-age-isn-t...

   Exercise for the body and brain. Staying physically active can prevent injuries and help the body heal faster when they happen, plus it’s also strongly linked to good mental health and brain ...

7. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

8. Wikipedia:Contents/Health and fitness - Wikipedia

   en.wikipedia.org/wiki/Wikipedia:Contents/Health...

   Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...

9. 9 Tips For Staying Motivated to Exercise - AOL

   www.aol.com/news/2013-10-31-9-tips-for-staying...

   The trick is keeping yourself motivated to exercise, if you're a person who naturally relapses into the couch-potato pose. It Everyone knows that exercise is a KEY element to good health.