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  2. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

  3. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  4. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

  5. Stress exposure training - Wikipedia

    en.wikipedia.org/wiki/Stress_exposure_training

    Training to improve the ability to cope in stressful situations. This is the goal of stress exposure training. It is the second line of defense. Provision of care and support to those experiencing symptoms resulting from exposure to stress. This necessarily applies only to survivors and is an indication that the preferred options have failed.

  6. Families OverComing Under Stress - Wikipedia

    en.wikipedia.org/wiki/Families_OverComing_Under...

    FOCUS (Families Overcoming Under Stress™) is a family-level resiliency training program designed to assist families experiencing high levels of stress and to prevent greater problems from occurring in the face of further stressors. [1] [2]

  7. Mindfulness-based cognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based...

    Mindfulness-based stress reduction (MBSR), for example, is a more generalized program that also utilizes the practice of mindfulness. [3] MBSR is a group-intervention program, like MBCT, that uses mindfulness to help improve the lives of individuals with chronic clinical ailments and high-stress.

  8. Critical incident stress management - Wikipedia

    en.wikipedia.org/wiki/Critical_incident_stress...

    Critical incident stress management (CISM) is a system of support for individuals and groups who have been exposed to trauma. It is a form of psychological first aid . It includes pre-incident preparedness and acute crisis management through post-crisis follow-up.

  9. Management of post-traumatic stress disorder - Wikipedia

    en.wikipedia.org/wiki/Management_of_post...

    Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. One ...

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