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Seafood & sausage Stew or soup that consists primarily of a strongly-flavored stock, with meat or shellfish, a thickener, and the vegetable "holy trinity" of celery, bell peppers, and onions. Güveç: Turkey: Lamb Vegetable and meat stew made with mutton or veal and common to Balkan countries. Guyana Pepperpot: Guyana: Various
olive oil cooking spray; 4 links lean Italian turkey sausage, such as Jennie-O; 7 cloves garlic, thinly sliced; 1 medium onion, sliced 1/4 inch thick; 1 / 4 cup no fat, sodium, or sugar added ...
Seafood is popular in gumbo the closer to the coast the people are, but the southwestern areas of Louisiana often use fowl, such as chicken or duck, and sausage. [ 12 ] [ 13 ] The fowl is generally not deboned, and onions, celery, and bell pepper are not strained out of the dish. [ 12 ]
First, meat is added to the trinity of celery, peppers, and onions; the meat is usually chicken and sausage such as andouille or smoked sausage. Next, vegetables and tomatoes, which are added to cook, followed by seafood. Rice and stock are added in equal proportions at the very end. The mixture is brought to a boil and left to simmer for 20 to ...
This dish is made using plump, pink shrimp and is usually served over a heaping bowl of pasta; however, sometimes the pasta can detract from the delectable simplicity of this dish. The shrimp is ...
Add peppers; cook and stir 5 min. or until crisp-tender. Stir in next 3 ingredients; cook 5 min. or until heated through. Add cream cheese; cook 2 min. or until melted, stirring frequently.
Gumbo—a stew of meat and/or shellfish, with celery, bell peppers, onions, and a stock made with either okra, filé powder, or roux [28] [29] [30] Hot sausage; Jambalaya—a dish of rice and meat (often a combination of andouille sausage, chicken, and shrimp) cooked with vegetables and Creole spices [31]
Acorn squash comes loaded with vitamins A and C, and it's the perfect vessel for lean turkey sausage, peppers and onions. Healthy whole grains like brown rice supply even more fiber.