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Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.
Every body is beautiful, but excess belly fat can actually pose health risks.
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...
Prevention is key, as it is always harder to lose fat than to keep it off, says Catherine Hansen MD, MPH, Head of Menopause at Pandia Health, a women-founded, women-led, doctor-led birth control ...
One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most men.
She points to a March 2023 study in the American Journal of Preventative Medicine, which found that adults who consumed ultra-processed food were more likely to experience excess fat all over the ...
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