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2. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

3. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/7-foods-avoid-menopause-belly...

   Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.

4. How to Lose Weight During Menopause

   www.aol.com/lose-weight-during-menopause...

   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

5. How to Reset These 10 Hormones That Affect Weight This Year - AOL

   www.aol.com/reset-10-hormones-affect-weight...

   And during menopause, fluctuations in estrogen levels can make your body hang onto more belly fat. If weight loss is your goal, addressing hormonal imbalances is key.

6. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.

7. Here's Why You're More Likely To Gain Belly Fat During Menopause

   www.aol.com/heres-why-youre-more-likely...

   Prevention is key, as it is always harder to lose fat than to keep it off, says Catherine Hansen MD, MPH, Head of Menopause at Pandia Health, a women-founded, women-led, doctor-led birth control ...