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2. Is there a safe way to lose weight fast? Here's what experts say

   www.aol.com/safe-way-lose-weight-fast-015655341.html

   Eating five servings of fruits and veggies a day is associated with a 12% decrease in risk of fatal heart disease, a 10% decrease in dying from cancer and a 35% decrease in dying from respiratory ...

3. Diet and cancer - Wikipedia

   en.wikipedia.org/wiki/Diet_and_cancer

   Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]

4. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.

5. How diet affects cancer risk: What do recent studies say? - AOL

   www.aol.com/diet-affects-cancer-risk-recent...

   Previous research has also suggested that fiber-rich foods, such as vegetables, whole grains, fruits, and nuts, might have a protective effect against colorectal cancer.

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. Food, Nutrition, Physical Activity and the Prevention of ...

   en.wikipedia.org/wiki/Food,_Nutrition,_Physical...

   The overall findings of the report were that people can reduce their risk of cancer by eating healthily, being regularly physically active and maintaining a healthy weight. The report’s findings on the links between body fat and cancer were stronger than previously thought. [1] The Panel’s 10 recommendations for cancer prevention are:

8. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

9. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Monotrophic diet: A diet that involves eating only one food item, or one type of food, for a period of time to achieve a desired weight reduction. Subway diet: A crash diet [41] in which a person consumes Subway sandwiches in place of higher calorie fast foods. Made famous by convicted sex offender and former obese student Jared Fogle, who lost ...