Search results
Results from the WOW.Com Content Network
There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both. As the strictest of vegetarian diets, a vegan diet excludes all animal products , and can be accompanied by abstention from the use of animal-derived ...
Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [ 1 ]
A second reported that vegetarian diets, including vegan diets, are associated with lower risk for vascular disease, obesity, dyslipidemia, hypertension, and type 2 diabetes. [249] A third indicated that a vegan diet may be effective for reducing body weight, lowering the risk of cancer, and providing a lower risk of all-cause mortality.
A vegan diet can be healthy, Messer says, because it is rich in beneficial nutrients that are low or missing from a standard American diet. "Vegan diets tend to be high in dietary fiber from the ...
The vegan diet, the strictest of the plant-based diets, excludes all animal-based foods. So, it’s one way to jump into plant-based eating with both feet! However, giving up foods like meat and ...
First of all, it's important to note that a diet that includes fish but no meat or poultry is referred to as "pescatarian" rather than vegetarian. But no matter what kind of food you prefer, there ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
Vegetarian diets generally exclude meat, poultry, and seafood, while vegan diets further eliminate other animal products like eggs and dairy. In this review, “vegetarian” encompassed all types.