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  2. Caffeine: How much is too much? - Mayo Clinic

    www.mayoclinic.org/.../in-depth/caffeine/art-20045678

    Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks.

  3. Spilling the Beans: How Much Caffeine is Too Much? | FDA

    www.fda.gov/.../spilling-beans-how-much-caffeine-too-much

    For healthy adults, the FDA has cited 400 milligrams a day—that's about four or five cups of coffee—as an amount not generally associated with dangerous, negative effects. However, there is...

  4. Daily Caffeine Limit Calculator

    caffeinesavvy.com/calculator/daily-caffeine-limit

    The Daily Caffeine Limit Calculator is a user-friendly tool to help you determine your safe daily caffeine intake. This refers to the maximum quantity of caffeine you can consume without encountering caffeine overdose symptoms.

  5. Caffeine Safe Limits: Calculate Your Safe Daily Dose - Caffeine...

    www.caffeineinformer.com/caffeine-safe-limit

    A safe caffeine limit is the amount of caffeine a person can consume without experiencing any caffeine overdose symptoms. Determining a precise caffeine amount for everyone is challenging due to varying sensitivities and reactions based on age, medical history, and tolerance.

  6. How Much Caffeine is Too Much? - Cleveland Clinic Health...

    health.clevelandclinic.org/how-much-caffeine-is-too-much

    Healthy adults shouldn’t consume more than 400 milligrams (mg) of caffeine per day. That’s equal to about four 8-ounce cups of brewed coffee or 10 cans of cola.

  7. Max Caffeine Per Day: Safe Limits and Health Considerations - ...

    greatist.com/discover/daily-caffeine-intake

    Curious about the max caffeine per day? Learn safe consumption levels, effects, and tips to avoid jitters and withdrawal. Discover FDA guidelines and balance your intake for optimal health.

  8. What happens when you take too much caffeine - BBC

    www.bbc.com/future/article/20240605-what-happens-if-you...

    A moderate intake of around two or three cups of coffee per day hasn't been linked to any serious negative side effects in healthy people, says Jacobson

  9. How Much Caffeine Is Too Much? Side Effects and Risks - Verywell...

    www.verywellhealth.com/too-much-caffeine-5207200

    According to the U.S. Food and Drug Administration, adults should not consume more than 400 milligrams (mg) of caffeine a day. This comes out to about four or five cups of coffee. The FDA doesn't have official guidelines for caffeine intake in children and adolescents.

  10. How Much Caffeine Is Too Much? - Scientific American

    www.scientificamerican.com/article/how-much-caffeine-is...

    The U.S. Food and Drug Administration recommends that people consume no more than about five milligrams of caffeine per kilogram (2.2 pounds) of body weight daily, which adds up to around...

  11. Moderate amounts of coffee are the best - Harvard Health

    www.health.harvard.edu/staying-healthy/moderate-amounts-of...

    Based on their review of 95 studies, the authors suggest limiting total caffeine consumption from all beverages, including coffee, to 400 milligrams per day. That's equal to about four to five 8-ounce cups of most regular coffees.